I had heard this term recently and looked into what mindfulness meant. What I have discovered is another tool that nurses can use to help them with their stress. Mindfulness is similar to meditation but this article below talks about mindfulness-based stress reduction. I found it very interesting and plan to see what I can do to use this to help not only myself but my patients.
Penny
Simpson, J., & Mapel, T. (2012). Focusing on the moment brings mental and physical relief. Kai Tiaki Nursing New Zealand, 18(8), 14-16
Penny, I like your blog. You've proved alot of good information for nurses well-being. Great use of colors too!
ReplyDeleteT think as nurses we sometimes forget to take care of ourselves. Great blog!!
ReplyDeleteNurses are the worst at taking care of ourselves. This is so true. We self diagnose, eat poorly, sleep poorly, and usually have less than healthy diets, yet we teach others everyday to avoid these behaviors. We need to take our own medicine and advice!
ReplyDeleteI agree Kathryn. We definitely don't practice what we preach. I think we need to take control of that and be better to ourselves. Thanks!
ReplyDeletePenny